We’re delighted to now offer the “FitBack & Buumps” Ante Natal and Post Natal exercise classes at Tatami Health.
The Ante and Post Natal programmes are run separately and consist of 4 one hour sessions run over 4 weeks. We only have 6 people maximum in each class. They incorporate exercises, stretches and discussions on different topics such as how to regain your core muscles and flat tummy after pregnancy. All you need to continue exercising during and after pregnancy. For further information on FitBack and Bumps please click here.