Liz Higgingbottom

A yoga instructor since 2003, a mat Pilates instructor since 2005 and a Gyrotonic

instructor since 2013, Liz is a seasoned teacher with a firm belief in proper alignment,

proper breathing and respect for the techniques. Many years as a dancer means many

years injured and thus, she is empathetic to students’ various limitations and swift to

offer guidance and assistance for a better practice.