Mindfulness for Health: 8 week Course

Led by Karen Liebenguth, Accredited Mindfulness Teacher, Life and Personal Development Coach.

(click here to book)

If you suffer from persistent pain, illness or any other condition that has affected your health

such as chronic fatigue or stress, this 8 week course will teach you mindfulness skills to help

you improve your wellbeing and the quality of your life.

You will learn:

  • How to manage pain, illness and fatigue in daily life
  • How to breathe into the present moment and find choice
  • Breath and body awareness
  • Gentle mindful movement and relaxation
  • Mindfulness meditation practice, including cultivating kindliness towards yourself and empathy for others

The course fee is £280. The number of participants is limited to 12.

If you would like to attend this 8-week course, you need to fill in a short questionnaire once you have booked on the course.

(click here to book)
About Karen Liebenguth

Karen is an experienced life coach, facilitator and an accredited mindfulness teacher. She

works with private and corporate individuals and groups to foster personal growth. She offers

coaching while walking in London’s parks and green space tapping into the benefits nature

has on our psychological, emotional and physical well-being. Using practical tools for dealing

with any challenges like low-self-esteem, stress or anxiety, Karen helps clients feel more

confident and empowered to take the next step towards making the changes they want to

see happen. Karen trained with Breathworks – one of the UK’s leading bodies for

mindfulness practice and training.

For more information please visit: www.greenspacecoaching.com

One Response to Mindfulness for Health: 8 week Course

  1. link says:

    If mindfulness is new to you and you are living with pain, illness or stress that is impacting on your physical and mental health, learn more about mindfulness and our 8-week Breathworks Mindfulness for Health Courses

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