Ante-Natal + Post-Natal exercise classes


Pregnancy Exercise with swiss ball

Womens Health Physiotherapy

 

 

 

 

 

Our Ante Natal and Post Natal pilates classes are run by our women’s health physiotherapists.

They will help you:

  • Exercise safely during and after your pregnancy
  • Reduce the aches and pains associated with pregnancy
  • Reduce stress incontinence by strengthening your pelvic floor muscles
  • Improve your posture
  • Reduce pelvic and back pain by strengthening your core
  • Flatten your tummy after pregnancy

These classes are unique as they are delivered by our qualified physiotherapists to help guide and instruct you, ensuring you exercise safely during pregnancy and after you have had your baby.

The classes

The Ante and Post Natal programmes are run separately as one hour sessions run weekly. We only have 6 people maximum in each class. They incorporate exercises, stretches and discussions on different topics such as how to regain your core muscles and flat tummy after pregnancy.  All you need to continue exercising during and after pregnancy.

What you need to bring

We will provide you with all the equipment you need. You need to wear comfortable clothing. We have changing and shower facilities at the studio.

Cost

£14.00 per individual class

£60.00 for a block of 5 classes (which can be used for any of our classes)

£100.00 for a block of 10 classes (which can be used for any of our classes)

Class timetable (click here for the full timetable)

The Post Natal class runs on a Tuesday  at 11am and 3pm and Thursday at 11am

The Ante Natal class runs on a Tuesday and Wednesday at 6pm and Saturday at 12pm.

The programme can also be run on a one to one basis or for a group of friends at a specific time that suits you. For information on these classes please email lucy.dell@tatamihealth.co.uk

 


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