Come and enjoy stretching and strengthening your body in one of our Pilates classes under the skilled supervision of qualified physios who’ll ensure the safest technique is taught and practised, especially if you have pain or are recovering from injury or surgery.
Pilates Mat Classes in the Tatami Room
We have three grades of class:
Beginner:For those who are absolute beginners, just want to consolidate their basics or are perhaps nursing an injury.
Improver:For those looking for a bit more of a challenge: some tougher exercises; a few more reps; a little more sweat.
We have a maximum of 8 people per class and so bookings are essential.
Pilates Equipment Sessions
If you are after another challenge or are seeking a more personal training experience with us, we offer one-to-one or one-to-two sessions with our Physios using the traditional Pilates studio equipment: The Refomer; The Cadillac; and the Pilates Chair.
We can tailor your sessions to help achieve your own personal goals, whether they be simply to improve your general health and fitness or to improve your sporting performance.
|Single mat class||£14|
|Block of 5 mat classes||£60|
|Block of 1o mat classes||£100|
|One-to-one Studio Session (using tradtional Pilates equipment)||£80|
|One-to-two Studio Session (per person)||£40|