Post-Natal Care

Post Natal Physiotherapy Exercise PilatesChildbirth takes its toll on your body but luckily we can help you regain your pre-pregnancy body and even make it stronger! Below are some of the things we can help you with. Click on the links to find out more.

 

  • Back and neck pain
  • Post-natal abdominal retraining including separation of the abdominal wall muscles (rectus diastasis)
  • Pelvic floor training for incontinence, prolapse or following perineal trauma during delivery.