Post Natal Abdominal Muscle Retraining

Abdominal Toning after pregnancy (post natal)Your growing bump required your abdominal wall muscles to expand. But how do you get them flat and toned again? A careful and guided exercise programme will help. Muscles work in different ways depending on their position in the body. Some work from top to bottom, some work from side to side and some work diagonally from one joint to another. They work in different directions but to achieve the same result – to stabilise the body. After your pregnancy it is important to follow a graded exercise programme to ensure you strengthen the correct muscle groups at the right time.

Pilates is a great way of regaining a flat tummy by activating your pelvic floor muscles and your cores muscles.